Resources
Volleyball Camps and Clinics
Resource for camp information.
Hitting Video #4
Hannah
Hitting Video #3
Hannah
Back Row Attacks Video
Emily, Katie, Meghan, Natalie and Sydni
Hitting Video #2
Katie, Meghan, Natalie and Sydni
Hitting Video #1
Katie, Meghan, Natalie and Sydni
Slide Approach Video
This entire video talks about middle hitting, but fast forward to about :50 for slide approach.
Rehabilitation Exercises for an Ankle Sprain
From: WebMD
Shako Talko
Natalie ·
Heyy chicas! if anyone wants to borrow the traveling shoes text me or post on here and ill get them too you!:)
Katie ·
Tonight was sooo fun!! And i agree, we should go to another tournament!! See you guys tomorrow!(:
Rachel Geis ·
Hey girls i had sooo mmuch fun today an we should d0 another tournament again kelly.... and it shoud b far away!!!
-Rachel
Rachel Geis ·
OMG!!!!! I had so much fun tonight:) kelly you really need to sign us up for another tournament we would work so hard i promise!!!!!!i love you all soooo much!!! oh and by the way kelly if we do another tournament or actually when we do another tournament we should go somewhere were we can stay at a hotel:)))) Thanks for a lot of fun tonight!!!! Cya tomorrow and someone should bring music!!!
luv,
Rachel the most amazing person ever!!
Mikaela P ·
I had a blast 2night! It was soooooooooo much fuun, hahaha now I want another tournament! Who's with me....??????????????
The awesome team FOREVER! <3
Mikaela Pavlicek ·
Hope to see you ALL on Friday night PRACTICE!!!! ;)
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